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Secret Martial Artist Part 12

24th June 2014

Day-To-Day Part 2

Little things mean a lot by changing the way you work and by doing small but frequent movements, you can burn a lot of calories and improve your fitness.

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  1. Fidgeting can burn an extra 350 calories a day. Rapidly tapping your feet, talking with your hands, and chewing gum, all count
  2. Stand whenever you can. You'll burn more calories than sitting, as many as 50 more an hour for a 155-pound person
  3. Laugh often. It tightens your stomach muscles, exercises your diaphragm, works your heart, relieves stress and gives you a better outlook on life
  4. Deep breathing helps you relax and lowers heart rate. Breathe in through your nose and out through your mouth

Author: Bear Martial Arts Team

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