Bear Martial Arts

The Secret Martial Artist Part 4

Day-To-Day Improvements

There are many simple things you can do around the office and too and from work to get in a few minutes more of exercise every day, without your colleagues ever realising.


  1. Use the stairs not the lift
  2. Get your daily intake of water at your desk every day
  3. Park further from the office and walk in
  4. Cycle / walk to work
  5. Visit colleagues and don’t email them
  6. Walk faster everywhere
  7. Practice good posture at your desk and even when standing


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