Bear Martial Arts

Apolaki Krav Maga - Women's Self Defense Course

16th January 2016, 10:00 - 11:30

** Apolaki Krav Maga
Women's Self Defense Course

Our Chief Instructor Kelina Cowell will be teaming up with 313 Fitness Studio in Manor Park, East London to deliver an 8 week Women's Self Defense Course

Course Content:

This specialist self defense course for women will cover all the common threats and attacks that women encounter on the streets. You will learn how to block punches alongside various defenses against wrist/arm grabs, being grabbed from behind, being grabbed around the neck and so much more.

Our techniques are designed to be simple and easy to learn and remember, whilst be highly effective.

Course Start Date:

Saturday 16th January 10am - 11.30am

Course Investment:

313 gym member £85
Non members £105

Course Location:

313 fitness studio
552 Romford Road
Manor Park
London E12 5AF

How to book:
Please call or text message 313 Gym Owner Shagufta on 07596 303 313

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