Speed Training (Christensensen)
The Book in a Nutshell
The author (Loren Christensen) uses his experience and hard-learned lessons from the dojo and streets to show the reader how to improve your reflexes and explosive speed for punching, kicking, grappling and police defensive tactics.
In Summary
Filled with dojo-proven techniques, Christensensen draws from years of experience to show you the best techniques to get faster - faster reflexes and faster punches.
It's clear that the author knows his stuff, as the techniques described are well written, well thought out and actually work! A quick search on the internet will prove that there countless people out there who have benefited from this book.
If you are a student then you will get faster using these techniques. If you are an instructor you will also get faster, but you will also find this book of great inspiration when planning future lessons.
Rating: 4/5
Author: The Bear Martial Arts Team
